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	<title>One More Day Alive &#187; Health and Wellness</title>
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	<link>http://onemoredayalive.com</link>
	<description>Overcoming Life&#039;s Great Tragedies One Day At A Time</description>
	<lastBuildDate>Mon, 26 Dec 2011 22:22:02 +0000</lastBuildDate>
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		<title>An Upside Down Christmas Message</title>
		<link>http://onemoredayalive.com/2011/12/an-upside-down-christmas-message/</link>
		<comments>http://onemoredayalive.com/2011/12/an-upside-down-christmas-message/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 22:22:02 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[jobs]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=309</guid>
		<description><![CDATA[By this time I am sure you all have received your share of holiday emails and messages reminding you all of all the things that you have to be grateful for, so I won&#8217;t bore you with another.
 
Since I spend most of the year telling you how great your lives are, I thought I would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>THREE CHEERS FOR COMPASSIONATE CAPITALISM!</title>
		<link>http://onemoredayalive.com/2011/11/three-cheers-for-compassionate-capitalism/</link>
		<comments>http://onemoredayalive.com/2011/11/three-cheers-for-compassionate-capitalism/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:13:27 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[B of A]]></category>
		<category><![CDATA[bailout]]></category>
		<category><![CDATA[Bank of America]]></category>
		<category><![CDATA[capitalism]]></category>
		<category><![CDATA[compassionate]]></category>
		<category><![CDATA[corporate responsibility]]></category>
		<category><![CDATA[cronyism]]></category>
		<category><![CDATA[good over evil]]></category>
		<category><![CDATA[is capitalism evil]]></category>
		<category><![CDATA[morality]]></category>
		<category><![CDATA[morality in business]]></category>
		<category><![CDATA[occupied]]></category>
		<category><![CDATA[tough times]]></category>
		<category><![CDATA[why capitalism works]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=304</guid>
		<description><![CDATA[But the reality is that outside of a few wacky extremists crying for outright socialism most Americans don’t oppose capitalism or profits. What they are fed up, and rightfully so, is the proliferation of unfettered GREED and the rise of an embarrassingly irresponsible corporate culture of selfishness!

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What do we really NEED? Save the Children</title>
		<link>http://onemoredayalive.com/2011/10/what-do-really-need-save-the-children/</link>
		<comments>http://onemoredayalive.com/2011/10/what-do-really-need-save-the-children/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 20:54:26 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=300</guid>
		<description><![CDATA[There&#8217;s been a lot of talk lately about how our mounting debt crisis is going to saddle our children and our grandchildren with great difficulty.
Well, thank God we are finally talking about our children. Now maybe we can start talking about all the ways we need to help them right now as well as in [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2011/10/what-do-really-need-save-the-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Do Your Christmas Shopping Early: The Blessings Bottle</title>
		<link>http://onemoredayalive.com/2011/09/do-your-christmas-shopping-early-the-blessinngs-bottle/</link>
		<comments>http://onemoredayalive.com/2011/09/do-your-christmas-shopping-early-the-blessinngs-bottle/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 20:32:56 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=297</guid>
		<description><![CDATA[
Remember, it&#8217;s not about whether the glass is half full or half empty — it&#8217;s about the value of the glass. The glass of your life is always valuable, because we can fill it up with opportunities to love and be loved.
As we continue to face tough times in our nation and our world, let&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We are all in this together</title>
		<link>http://onemoredayalive.com/2011/08/we-are-all-in-this-together/</link>
		<comments>http://onemoredayalive.com/2011/08/we-are-all-in-this-together/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 21:24:31 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[employment assistance]]></category>
		<category><![CDATA[find a job]]></category>
		<category><![CDATA[get a job]]></category>
		<category><![CDATA[help finding a job]]></category>
		<category><![CDATA[how to find a job]]></category>
		<category><![CDATA[how to find employment]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[tough times]]></category>
		<category><![CDATA[unemployed]]></category>
		<category><![CDATA[unemployment]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=288</guid>
		<description><![CDATA[As Labor Day appraoches so does too the unofficial end of summer and happily the end of the summer heat. The long weekend is celebrated with backyard barbecues and pool parties, as families and friends gather together for one last chance to have some summer fun, while football fans everywhere celebrate the beginning of football season.
But [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think life is unfair? Try this one on for size!</title>
		<link>http://onemoredayalive.com/2011/06/think-life-is-unfair-try-this-one-on-for-size/</link>
		<comments>http://onemoredayalive.com/2011/06/think-life-is-unfair-try-this-one-on-for-size/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 23:52:28 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[crime]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=279</guid>
		<description><![CDATA[By Chris Benguhe
In 1992, I graduated from college dreaming of becoming a writer. That same year Franky Carrillo went to jail for murder — sentenced to life for a crime he didn’t commit.


I spent the last 20 years worrying about money, success and dating. Franky spent it enduring a cruel and unjust fate.
On Jan. 18, [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2011/06/think-life-is-unfair-try-this-one-on-for-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t keep troubling thoughts to yourself</title>
		<link>http://onemoredayalive.com/2011/03/dont-keep-troubling-thoughts-to-yourself-entertain-a-friend/</link>
		<comments>http://onemoredayalive.com/2011/03/dont-keep-troubling-thoughts-to-yourself-entertain-a-friend/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:56:57 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beds]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[get help]]></category>
		<category><![CDATA[how to ask for help]]></category>
		<category><![CDATA[insomnina]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental anguish]]></category>
		<category><![CDATA[need help]]></category>
		<category><![CDATA[reaching out]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[you are not alone]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=272</guid>
		<description><![CDATA[ 
A few months back my bed broke — OK, no jokes! That might be nothing more than a minor inconvenience for some, but for me it was one big challenge. And one I am glad I didn&#8217;t have to face alone.
That&#8217;s because I have battled anxiety and insomnia most of my life, so a broken bed [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2011/03/dont-keep-troubling-thoughts-to-yourself-entertain-a-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Love Transformed the World</title>
		<link>http://onemoredayalive.com/2011/02/how-love-transformed-the-world/</link>
		<comments>http://onemoredayalive.com/2011/02/how-love-transformed-the-world/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 20:21:46 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[another look at Valentine's day]]></category>
		<category><![CDATA[another take on love]]></category>
		<category><![CDATA[another type of love]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[how to fall in love]]></category>
		<category><![CDATA[how to find love]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love of mankind. looking for love]]></category>
		<category><![CDATA[loving others]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=269</guid>
		<description><![CDATA[Every year around this time we are overrun by Cupid and his minions – the Chocolate Makers and the Florists. Not a problem &#8211; I am a chocoholic myself.  But the most important thing to realize on Valentine’s Day is how amazing it is that love is so important to us. It’s the greatest evidence [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2011/02/how-love-transformed-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The hands that helped get us through 2010</title>
		<link>http://onemoredayalive.com/2011/01/the-hands-that-helped-get-us-through-2010/</link>
		<comments>http://onemoredayalive.com/2011/01/the-hands-that-helped-get-us-through-2010/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 22:15:23 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[a look back]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[how to be ethical]]></category>
		<category><![CDATA[how to find a job]]></category>
		<category><![CDATA[how to help]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mercy]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[rejuvinate]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[respect for life]]></category>
		<category><![CDATA[The New Year]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=265</guid>
		<description><![CDATA[Let&#8217;s start the year off right and realize how incredible all of us are. When push comes to shove, we love more than hate, we help more than hurt, and we care more than we care less about others. Let&#8217;s remember all those wonderful people out there who helped all the rest of us wonderful [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2011/01/the-hands-that-helped-get-us-through-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listening to a Soldier’s Story!</title>
		<link>http://onemoredayalive.com/2010/11/254/</link>
		<comments>http://onemoredayalive.com/2010/11/254/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 21:52:08 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[veterans]]></category>
		<category><![CDATA[Afghanistan]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[help a vet]]></category>
		<category><![CDATA[how to listen]]></category>
		<category><![CDATA[how to save a life]]></category>
		<category><![CDATA[Iraq]]></category>
		<category><![CDATA[lifesaver]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[talk to a vet]]></category>
		<category><![CDATA[veteran's day]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=254</guid>
		<description><![CDATA[ 
By Chris Benguhe
Approximately 20 percent of the 30,000 suicides in this country each year are committed by veterans. That’s about 18 veterans committing suicide each day! 
Sometimes we need to take a break from all of our own problems to talk to someone who needs desperately to be listened to and let the good Lord [...]]]></description>
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		<slash:comments>0</slash:comments>
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