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	<title>One More Day Alive &#187; Health and Wellness</title>
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	<link>http://onemoredayalive.com</link>
	<description>Overcoming Life&#039;s Great Tragedies One Day At A Time</description>
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		<title>Good News for the Strong at Heart!</title>
		<link>http://onemoredayalive.com/2010/07/good-news-for-the-strong-at-heart/</link>
		<comments>http://onemoredayalive.com/2010/07/good-news-for-the-strong-at-heart/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:53:58 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[bad news]]></category>
		<category><![CDATA[Benguhe]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[Fourth of July]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[Good News]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[the economy]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=233</guid>
		<description><![CDATA[With Independence Day just around the corner, it might be a nice time to reflect on how fortunate we all are to live in this amazing nation, even when it seems like everywhere you turn things have gone wrong  over the past few years. But some amazing things have also gone right — pinpointing some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Father&#8217;s Day Column</title>
		<link>http://onemoredayalive.com/2010/06/the-fathers-day-column/</link>
		<comments>http://onemoredayalive.com/2010/06/the-fathers-day-column/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:55:50 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[son]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=229</guid>
		<description><![CDATA[Every Time We Fall
I wish I had a buck for all the times I have been challenged by non-believers to prove the existence of God.  But instead of growing frustrated with their skepticism, now I give them what they want – ironclad evidence!
           
I tell them that I will never forget the day when I met [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope Versus Faith</title>
		<link>http://onemoredayalive.com/2010/05/hope-versus-faith/</link>
		<comments>http://onemoredayalive.com/2010/05/hope-versus-faith/#comments</comments>
		<pubDate>Tue, 18 May 2010 17:23:09 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[morality]]></category>
		<category><![CDATA[redemption]]></category>
		<category><![CDATA[tough times]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=226</guid>
		<description><![CDATA[Hope vs. Faith
 
Hope: Expectations for the future
Faith: Confident belief in the truth, value, or trustworthiness of a person, idea, or thing. Belief in a set of principles
“Don’t lose hope,” said the waitress to one of the regulars at a little cafe I frequent. The patron had just poured her heart out to the waitress about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easter Exercises!</title>
		<link>http://onemoredayalive.com/2010/03/the-easter-exercises/</link>
		<comments>http://onemoredayalive.com/2010/03/the-easter-exercises/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:52:35 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[resurrection]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=213</guid>
		<description><![CDATA[7 Days of Simple Exercises to Turn on Your Heart!
Times are tough all over. People everywhere are struggling more than in decades. Add to that all the timeless tension of living your everyday life – struggles at home and on the job (if you have one!).
So here is a series of 7 very easy exercises [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read Chris Benguhe&#8217;s OP/ED in AZ Republic</title>
		<link>http://onemoredayalive.com/2010/03/read-chris-benguhes-oped-in-az-republic/</link>
		<comments>http://onemoredayalive.com/2010/03/read-chris-benguhes-oped-in-az-republic/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:54:33 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[James Ray]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=210</guid>
		<description><![CDATA[http://www.azcentral.com/arizonarepublic/opinions/articles/2010/02/19/20100219benguhe20.html


Bookmark It




















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]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2010/03/read-chris-benguhes-oped-in-az-republic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Author Chris Benguhe featured on KTVK TV-3!</title>
		<link>http://onemoredayalive.com/2010/02/author-chris-benguhe-hits-the-airwaves-featured-on-ktvk-tv-3-in-phoenix/</link>
		<comments>http://onemoredayalive.com/2010/02/author-chris-benguhe-hits-the-airwaves-featured-on-ktvk-tv-3-in-phoenix/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:55:46 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Media Appearances]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=206</guid>
		<description><![CDATA[http://www.azfamily.com/good-morning-arizona/inside/AUTHOR-CHRIS-BENGUHE-83199482.html


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]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2010/02/author-chris-benguhe-hits-the-airwaves-featured-on-ktvk-tv-3-in-phoenix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lonely? Here&#8217;s 7 Ways to Fill Up Your Heart This Valentine&#8217;s Day</title>
		<link>http://onemoredayalive.com/2010/02/lonely-heres-7-ways-to-fill-up-your-heart-this-valentines-day/</link>
		<comments>http://onemoredayalive.com/2010/02/lonely-heres-7-ways-to-fill-up-your-heart-this-valentines-day/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:42:57 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Dating and Relationships]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=202</guid>
		<description><![CDATA[ALL OUT OF LOVE THIS VALENTINE’S DAY? 
Here’s 7 ways to fill up your heart! 
By Columnist Chris Benguhe – Author of Overcoming Life’s 7 Common Tragedies: Opportunities for Discovering God.
If you don’t have a special someone to spend Valentine’s Day with this weekend, all the extra amor in the air is bound to get [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2010/02/lonely-heres-7-ways-to-fill-up-your-heart-this-valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate FREE Christmas Gift!!!</title>
		<link>http://onemoredayalive.com/2009/12/the-ultimate-free-christmas-gift/</link>
		<comments>http://onemoredayalive.com/2009/12/the-ultimate-free-christmas-gift/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:39:16 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gift ideas]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=179</guid>
		<description><![CDATA[ 
It&#8217;s not about whether the glass is half full or half empty— it&#8217;s about the value of the glass. The glass of your life is always valuable.
That’s because we can fill it with opportunities to love and be loved. 
As we face tough times this holiday season, maybe it’s important to remind ourselves of [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2009/12/the-ultimate-free-christmas-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Money or Your Life- Mugged at Gunpoint!</title>
		<link>http://onemoredayalive.com/2009/11/your-money-or-your-life-how-i-was-mugged-at-gunpoint/</link>
		<comments>http://onemoredayalive.com/2009/11/your-money-or-your-life-how-i-was-mugged-at-gunpoint/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:39:37 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[Guns]]></category>
		<category><![CDATA[juvenile delinquency]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[mugged]]></category>
		<category><![CDATA[robbery]]></category>
		<category><![CDATA[stealing]]></category>
		<category><![CDATA[terror]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=174</guid>
		<description><![CDATA[Last week a teenage boy stuck a gun to my head. The peach fuzz on his face was still not mature enough to make a real beard, but the gun was all too real.
As I stared down the shiny black, cold-steel barrel of the gun, I wasn’t as scared as I was shocked — that [...]]]></description>
		<wfw:commentRss>http://onemoredayalive.com/2009/11/your-money-or-your-life-how-i-was-mugged-at-gunpoint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey James Ray &#8211; Religion of Success is Religion of Death!</title>
		<link>http://onemoredayalive.com/2009/11/hey-james-ray-religion-of-success-is-religion-of-death/</link>
		<comments>http://onemoredayalive.com/2009/11/hey-james-ray-religion-of-success-is-religion-of-death/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 08:06:34 +0000</pubDate>
		<dc:creator>cbenguhe</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Culture and Values]]></category>
		<category><![CDATA[Faith and Inspiration]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://onemoredayalive.com/?p=172</guid>
		<description><![CDATA[The recent tragedy surrounding “self help” author James Arthur Ray’s sweat lodge ceremony in Sedona, Ariz., which killed three people has stunned the spiritual community there and left many across the nation condemning the author for abusing a culturally revered ceremony that he knew little or nothing about not to mention violating city codes which [...]]]></description>
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		<slash:comments>0</slash:comments>
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